Coaching

What is coaching?

Coaching is a way of helping clients:

• Identify specific goals and achieve them
• Identify and strengthen existing skills
• Discover new skills
• Identify solutions to problems
• Recognise they have choice in how they live their lives
• Identify changes they want to make in their lives
• Gain deeper personal insight, awareness and understanding
• Find balance in their lives

Is it for you?

Coaching can help you in many life and work situations, e.g. when you feel "stuck", lack motivation and drive or struggle to find direction.
In particular coaching can help when faced with:

• Challenges at work
• Achieving job satisfaction
• Dealing with career change through choice or circumstance
• Stress/time management problems
• Seeking work/life balance
• Communication and/or relationship problems

Am I the coach for you?

I have 20 years experience in law and business within a corporate setting.

For the last 4 years I have trained in Transactional Analysis and have a counselling & psychotherapy practice.

My approach to coaching is based on Transactional Analysis and my focus is on the relationship between my clients and me.

My aim is to join you on your journey to achieve your goals whether personal or professional.

I am a member of the International Coach Federation and adhere to its Code of Ethics.